Importance of water, are you drinking enough? <\/b><\/u>
\nW<\/b><\/i>e all know that water is important but I’ve never seen it written down like this before.
\n75% <\/b><\/i>of Americans are chronically dehydrated.
\nI<\/b><\/i>n 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
\nE<\/b><\/i>ven MILD dehydration will slow down one’s metabolism as much as 3%.
\nO<\/b><\/i>ne glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
\nL<\/b><\/i>ack of water is the #1 trigger of daytime fatigue.
\nP<\/b><\/i>reliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
\nA<\/b><\/i> mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
\nD<\/b><\/i>rinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
\nA<\/b><\/i>re you drinking the amount of water you should every day?
\n(No kidding, all of the above is true.) <\/p>\n
…more to come soon…<\/p>\n","protected":false},"excerpt":{"rendered":"
Importance of water, are you drinking enough? We all know that water is important but I’ve never seen it written down like this before. 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one’s metabolism […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-general-post"],"_links":{"self":[{"href":"http:\/\/www.kemars.com\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kemars.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kemars.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kemars.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kemars.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":0,"href":"http:\/\/www.kemars.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kemars.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kemars.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kemars.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}